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Movement & Rejuvenation

Pre-Game

  • Best Stretching Exercises For Soccer
  • Pregame Rituals of the Pros

Post-Game

 

  • 7 Essential Elements of Rest and Recovery
  • Coconut Water vs. Sports Drinks
  • Drinking Cold Water Could Aid Your Performance
  • Dos and Don’ts for Icing Injuries
  • Foam Roller 101
  • Foam Rolling to Faster Recovery
  • Yoga for Athletes: Post-workout Soreness

 

Strength & Conditioning

  • 10 Workouts to Boost Hip Flexibility
  • Athlete Cardio Workouts
  • Effective Exercises to Improve Your First Step
  • The “Basics” Workout
  • The Real and Present Danger of Overtraining Youth Athletes

Injury Prevention

  • 4 Moves to Decrease Your Risk of Injury
  • 10 Common Training Mistakes Athletes Make
  • How to Prevent Sports Injuries
  • FIFA 11+
  • Topical Gear ACL Tube Video

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